Wellness Counselling

                     Are you feeling overwhelmed and irritable?

                     Is there things from your past that keep creeping up?
                     
                     Are you just not deeply happy and content?
                     
                     Do you feel too busy to take care of yourself?
                   
                     Do you over-eating or over-spending or binge watch series and you cannot 
                     seem to understand why?
                     
                     Do you feel hopeless or helpless at times?


I can help you to get to the bottom of your discomfort and to improve your quality of life. Most behaviors have a root cause and can usually be faced and resolved. We will use different techniques to consider different aspects of you.
Wellness counselling is a holistic approach, considering mind-body-soul to understand yourself better. 

Typically during a session we will spend time discussing your situation and your thoughts and feelings at that moment. This may be followed by a visualisation and drawing of the strongest emotion. From the new-found information we can further explore how to live in a more wholesome way, without that strong emotion or event consuming every thing else.

Counselling is about understanding yourself and the forces that drive you better and to live more embodied, a fuller and richer life.