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Wellness Counselling
Counselling offered:
Couples counselling
Career counselling
Living with depression/anxiety
Living with chronic illness
Life transitions counselling
Lifestyle improvements
Employee Wellness
Improving relationships
I can help you to get to the bottom of your discomfort and to improve your quality of life. Most behaviors have a root cause and can usually be faced and resolved. We will use different techniques to consider different aspects of you.
Wellness counselling is a holistic approach, considering mind-body-soul-community-environment-spirit to understand yourself better.
Typically during a session we will spend time discussing your situation and your thoughts and feelings at that moment. This may be followed by a visualisation, communication with, and perhaps making of a drawing of the strongest emotions. From the new-found information we can further explore how to live in a more wholesome way, without that strong emotion or event consuming every thing else.
Counselling is about understanding yourself, and the forces that drive you, better. To live more embodied, a fuller and richer life.
Are you feeling overwhelmed and irritable?
Are there things from your past that keep creeping up?
Are you just not deeply happy and content?
Do you feel too busy to take care of yourself?
Do you over-eat or over-spend or binge watch series and you
cannot seem to understand why?
Do you feel hopeless or helpless at times?
You have to "sit" with the hard feelings...
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