Reiki is an energy healing practice. A practitioner will place their hands on, or just above, your body sending healing energy into your body. Healing can occur on a physical, emotional, mental, spiritual or even karmic level. This means that Reiki energy can be sent to help heal past events, or it can be sent to access at a future time.

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During a Reiki session, you can expect to sit or lay down, fully clothed. You will normally close your eyes and the Reiki practitioner will move around you. You will feel their hands placed on your body at times. You may also feel hot or cold, pressure or tingling sensations during a session.

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General living can cause our energy to stagnate or the chakras to spin very slowly, when this happens we do not feel well, or we seem without vitality. When this happens, Reiki energy can help replace the dormant energy in your body, helping to restore your natural vitality and health.

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Personally, i find that receiving Reiki is the most helpful when you feel "low energy", because you are given healing energy, without having to do anything. In a culture of always "doing" and "showing up with high energy" at work, in relationships even for hobbies and leisure time, or when taking care of your physical body. Reiki is a lovely change, where no "doing" energy is required of you.