Reiki is an energy healing practice. A practitioner will place their hands on, or just above, your body sending healing energy into your body. Healing can occur on a physical, emotional, mental, spiritual or even karmic level, meaning that Reiki energy can be sent to help heal past events, or to access at a future time.

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During a Reiki session, you can expect to sit or lay down, fully clothed, you will normally close your eyes and the Reiki practitioner will move around you, you will feel their hands placed on you at times. You may also fell hot or cold, pressure or tingling sensations during a session.

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General living can cause our energy to stagnate or the chakras to spin very slowly, when this happens we do not feel well or we seem without vitality. When this happens, Reiki energy can help replace the dormant energy in your body, helping to restore your natural vitality and health.

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Personally, receiving Reiki is the most helpful when you feel "low energy:, because you are given healing energy, without having to do anything.